I Do Services, LLC in Sacramento is a trauma-informed health and wellness practice guiding parents of children with autism, educators that serve children on the spectrum, Veterans, Public Safety Officers, and BIPOC families through real, practical healing . Led by Educational Psychologist and author Lady Michelle McCowan-Smith, we specialize in transforming anxious and reactive patterns into regulated, balanced ones.
Neuro-Wellness is the practice of caring for your brain and nervous system so you can think clearly, feel balanced, and perform at your best. It blends neuroscience-informed habits with whole-person wellbeing—sleep, stress, movement, nutrition, connection, and purpose—so your brain gets what it needs to adapt and thrive.
Whether you are looking to support an autistic child, expand your professional educational toolkit, or navigate personal life fallout, we offer virtual classes, specialized coaching, Masterclasses, and tailored e-books to support your next chapter .
Our trauma-informed publications feature immersive children's storybooks paired side-by-side with practical adult handbooks to transform anxious, reactive behaviors into calm, regulated patterns. Written by Educational Psychologist Lady Michelle McCowan-Smith, these multi-volume anthologies offer a compassionate roadmap for parents of autistic children, adults on the spectrum, and educators looking to foster deep emotional resilience, reconciliation, and self-love.
We keep your healing journey simple and kind . First, we listen and learn your unique story in a private, completely judgment-free space . Next, whether you are a Veteran, a public safety professional, an adult on the spectrum, or a parent navigating an autistic child's meltdowns, we co-create a tailored plan that fits your culture, schedule, and goals .
Then, we teach concrete, actionable tools to transform anxious or reactive patterns into regulated ones—helping you calm the body, rewire thoughts, and repair relationships. Throughout your journey, ongoing check-ins help you, your family, or your classroom staff stay fully supported while celebrating real, measurable progress .
Learn how an Educational Psychologist, prison educator, and community matriarch built trauma-informed programs that honor Veterans, Public Safety Officers, and BIPOC families, teaching practical skills for regulating emotions, rebuilding trust, and reclaiming purpose.
Alongside our services, our non-profit foundation empowers aging-out foster youth transitioning into independence . We provide trauma-informed support paired with hands-on vocational training in high-demand trades—including carpentry, plumbing, HVAC, electrical work, and certified phlebotomy. Our mission is to help these resilient young adults manifest secure, thriving careers.